5k run with CrossFit movements within the 5k. We will be releasing different wods within the run as the race gets closer. I will also have standards posted for RX and Tailored divisions.
- This is the same as the Metcon 5K individual, but everything will have to be accomplished as a team of two. We will have co-ed, Male -Male, Female-Female teams.
100% Donation Raffle
We raffle off prizes to raise money.
-This year will be a little different. We will have the ultimate test of fitness decided by a bunch of events. You will receive points for each event and the person with the least amount of points will be the winner.
-Teams of 2. Teams will be drawn fro a hat.
-Will be at the River Shack in Gretna, LA.