- This will be held at Shaw High School this year. We will have different WODS with person or team with lowest score winning. We will have a pool event too.
Metcon 5K 5k run with WOD movements within the 5k. We will be releasing different wods within the run as the race gets closer. I will also have standards posted for RX and Tailored divisions.
100% Donation Raffle
We raffle off prizes to raise money.
-We will have the ultimate test of fitness decided by a bunch of events. You will receive points for each event and the person with the least amount of points will be the winner.
-Teams of 2. Teams will be drawn from a hat.